Catherine McCabe Sports Massage Therapy and Rehabilitation 2.35

Sports massage therapy can help alleviate the stress and tension that builds up in the bodies soft tissues during physical activity

Anyone can benefit from sports massage, including people in physically and mentally demanding jobs. Occupational, emotional and postural stress can produce similar characteristics to sports injuries.

All masages are tailored to the clients indiviual requirements and desired outcomes. A variety of techniqes are used whether it be
Maintence Massage
A regular massage to help maintain or improve muscle flexibility and range of movement
Pre and Post Event Massage
Tailored for distinct purposes. Pre-event to reduce excess muscle and mental tension and make sure you are in top condition before an event. Post-event to help enhance the bodies own recovery process.
Rehabilitation
Soft tissue techniques are effective in the management of both chronic and acute injuries, hekping to reduce discomfort and speed up healing time