MUMMY & ME Fitness & PRAM Acise- Post- Natal Fitness Classes 1.33

Weekly Post- Natal Fitness classes for Mum & Baby.

MUMMY & ME Fitness Classes.....

‘A baby friendly class for Mum’s and their little one’s including various Aerobic activities, strength training and core stability exercises to provide a safe and gentle reintroduction to exercise after giving birth. Classes are run by fully qualified post-natal fitness instructors and Babies are welcome 6 weeks old to pre-crawling age.
Our qualified trainers will be there to give you advice, support and motivation as well as tips to help get you back in shape. We cater for all fitness levels and abilities. All we require is that you have had your 6-8 week check-up with your GP or 10 week check up if you’ve had a C-section delivery.

Day: Tuesday
Time: 10.30-11.15am
Fee: £6.00/ class DROP IN or book a block with a class saver pass. These passes are valid at WHF evening classes too.

BUT I DON’T HAVE A BABY?
Don’t worry, you can substitute your workouts with weights.

PRAM- Acise CLASSES......

Our unique Buggy workouts will
Burn off the excess “baby fat” with lots of cardio pushing intervals
Tighten and tone your muscles with resistance training
Improve core stability for a healthier back and flatter abs
Condition your pelvic floor so you can sneeze with ease!
Uses your buggy as part of the exercise equipment
Reduce the risk of post-natal depression
Socialise with your baby and make new friends

Indoor and Outdoor 60 minute POSTNATAL CLASSES designed specifically for mums. You do not have to have a pram or a baby to attend this class. Our qualified trainers will be there to give you advice, support and motivation as well as tips to help get you back in shape. We cater for all fitness levels and abilities. All we require is that you have had your 6-8 week check-up with your GP or 10 week check up if you’ve had a C-section delivery.


Day: Thursday (THESE CLASSES WILL COMMENCE IN THE SPRING 2017!)
Time: 10.30-11.30am
Where: Wendy Hollands Fitness Studios OR if Outdoors place of meet TBC each week.

Fee: £6.00/ DROP IN class or book a block of saver classes.