Buckingham Yoga 2.13

Hatha and Ashtanga Classes for Adults and Teens in the Buckingham area.
Classes incorporate a Hatha flow sequence of postures that can be practiced at different levels from complete beginner (level 1) to the more advanced practitioner.

Buckingham Yoga offers a creative whole body experience linking the breath with postures (asanas). These range from rejuvenating and meditative to empowering and uplifting.
A focus or theme is often integrated which will steer the focus of the practice.
The combination of flowing sequences and held postures generates heat in the body, builds strength, endurance, flexibilty and strong focus.

Improve:
- Flexibility, strength, fitness and stamina.
- Body awareness, alignment and posture.
- Balance, concentration and focus.
- Sport performance

Enhance:
- Sleep, relaxation, mood, body image and social connections.
- Self development.

Reduce:
- Stress, blood pressure, muscle tension, weight, depression and anxiety.
- Imbalances in the body due to poor posture, daily habits (slouching, driving, computer work) and from other sports for example tight hamstrings, back or neck pain.
- Imbalances in the mind due to personal, work or relationship stresses.

Explore your potential at Bucingham-Yoga for an empowered body and mind