BritFitness 2.11

Areas of Specialism Weight Loss, Nutrition and Weight Management, Pre/Post Natal, Special Population exercise, sports and conditioning I am a British Personal Trainer. My aim is to motivate YOU to live a healthy lifestyle, to develop peak health and optimum fitness and wellbeing with passion and enthusiasm and a bit of British spirit. I believe that working through physical challenges in the gym strengthens not only your muscles, but also your resolve to conquer everyday stresses, leading to an elevated quality of life. I believe strongly around the power of correct nutrition as the most powerful part of any regime. It is so often over-looked, ignored or simply seen as too much of a challenging lifestyle change. Going to the gym is easy! Inside the gym I am a big fan of strength training (resistance training) and interval training and you won’t see me prescribing much in the way of boring cardio. Rather, dumbbells, barbells, body weight, TRX, stability ball, and medicine balls all the way! Training should be fun as well as sweaty! Why should you trust me? My client’s results are just as important to me as they are to them! Why? Because you are a walking advert for my business. Also, I have also been overweight and in poor shape before, and I know how it can feel to lack fitness or confidence. I believe in treating every client as an individual, being available to support and communicate, therefore every programme and every discussion is individually tailored to suit.