Boogie Bounce is suitable for all ages, shapes and fitness levels.
2-3 times more efficient than normal aerobics.
Less stress impact on joints than other fitness routines.
Powerful muscle toning results.
Greatly improved balance/co-ordination.
Energy, circulation and immune system enhanced.
Superb for combating stress.
Extremely effective and GREAT FUN!
All classes are to be booked in advance.