Bokwa Fitness - Stamford and Villages 2.15

What Is Bokwa?

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe.

Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine.

We do Bokwa to popular music that appeals to a global audience. The music is energizing and addictive.

The steps are structured as letters and numbers so everyone can do Bokwa. From 7-year-old kids to 77 year old men and women. People with two left feet who cannot dance. All having a terrific experience in the same class!

It Does Not Feel Like Working Out At All.

Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.