Body BluePrint Fitness 3.3

Welcome to Body BluePrint Fitness! My name is Luke Irwin; a fully qualified personal trainer (reps level 3) with 10 years' experience in the health and fitness industry.

By visiting this page you are already on the right track to achieving your fitness goal. Whether it’s REDUCING BODY FAT, INCREASING MUSCLE STRENGTH/SIZE, TONING KEY AREAS or becoming that little bit FITTER, we can help.

Here at Body BluePrint we realise that many people struggle to find the time to go to a gym or lack the motivation needed once they are there. Others find the idea of working out in a gym daunting and most don’t see the results they want, this is why every month thousands of people in England quit their gym memberships and stop regular exercise.

Our goal is to give you the motivation and confidence you need to succeed through working out in a fun and friendly environment. Our sessions are based around outdoor training, giving you the opportunity to workout in the open instead of a claustrophobic gym (No more waiting for a machine to become available or putting up with the euro pop music!)

At Body BluePrint we believe in functional training. This form of training helps with movements that your body performs on a daily basis as well as decreasing body fat, targeting key areas to tone up, increase muscle mass/size, improve joint mobility and core stability strength as well as improving the cardio vascular system!

We offer a free initial consultation in which time you will have the opportunity to tell us your goals and we will do our best to help you set achievable targets and time frames. We will then perform a number of health checks as well as a few small fitness tests to best find your starting level. From here we can design multiple workouts for your specific needs – ensuring you don’t get bored of the same routine.

Currently we service the Leeds/Wakefield area and specialise in outdoor training, however; we can offer indoor training if you would prefer.

For further information, prices and general enquiries please send us a private message and we will aim to reply within 24 hours.