A fitness programme that utilises everyday functional movements such as pulling, pushing, squatting, running and jumping in a constantly varied combination to enable you to achieve your health and fitness goals.
If you:
Have lost interest in your current exercise routine.
Think you don’t have time to exercise.
Are looking to get in shape but can’t face going to a gym.
Are looking to get faster or stronger in your sport.
Want to exercise along side like minded people all with the same goal.
CrossFit is for YOU.