Bikram Yoga Glasgow 4.91

Bikram Yoga Information


Live timetable available at:
http://bikramglasgow.com/home#timetable

Preparation for Class:

* Classes are suitable for complete beginners and more experienced practitioners alike as each student works to their own maximum extent within each yoga posture.
* No booking required, no cancellations required - all sessions available to drop in.
* Please arrive 30 minutes early for your first session.
* Classes are 90 minutes.
* No Big Meal 2-3 hours before class, practice on empty stomach.
* Bottles of water will be available to purchase at the studio.
* Yoga mats and towels will be available rent at £1 each.
* The room is kept warm to help your muscles stretch.
* Students are encouraged to stay in the room for the full 90 minutes. The benefits of the series can only be realised by becoming accustomed to the heat and completing the full 26 postures. Rest assured that the heat becomes addictive after a while!
* Dress lightly. Men wear T-shirt and shorts or bathing suit. Women wear exercise top and shorts. T-shirts are bulky; tank tops are better.
* Drink lots of water for several days before your first class if you're not in the habit of drinking water. Doctors estimate you need at least 2 litres per day for normal body maintenance. Double that for doing Bikram yoga. If you drink large quantities of caffeinated drinks or eat mostly processed foods it can affect your body's ability to tolerate the heat, so please cut down on these items in preparation for class.


Rates:

* Introductory Offer: £20 for 20 days
* First Purchase Discount: 25% discount off your first package if you buy before the end of your 20 day introductory offer (excluding annual unlimited)
* Student Discount: 20% off all packages (excluding Introductory and Groupon offers)
*Off-Peak Discount: 20% off all off-peak packages (excluding Introductory and Groupon Offers)
** Monthly Autopay: £78 (3 month minimum, valid for all classes)
**Monthly Autopay Off-Peak £65 (3 month minimum, valid for off-peak classes)
**Student Monthly Autopay: £65 (3 month minimum, valid for all classes)
**Monthly Autopay requires a 30 day termination notice after the minimum period has lapsed**
* Drop In: £15 peak Drop In: £12 off peak
*5 Class Card Off-Peak (one year expiry): £48
* 5 Class Card (one year expiry): £60
* 10 Class Card (one year expiry): £95
* 10 Class Card Off-Peak (one year expiry): £72
* 30 Days Unlimited: £129
*30 Days Unlimited off-peak: £88
* 90 Days Unlimited: £330
* 1 Year Unlimited (includes mat and 2 towels per class): £960

Studio Location:

1 Dowanside Lane, Glasgow, G12 9BZ
The studio is located just across the road from Hillhead Underground station, 5 meters down the lane on the left hand side before The Bothy restaurant. It is the entire first floor above Papperinos.


Facebook Page for Community:

http://www.facebook.com/bikramyogawestend

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