Bhangra Aerobics 2.23

There is no one way to Bhangra Aerobics, but no doubt that you will get a good cardio workout from this class.

Bhangra Aerobics is an easy high cardio exercise which finds a way to target parts of your body that you might not even realise it can.
Bhangra Aerobics involves continuous, rhythmic body movements designed to raise heart rate, strengthen the lungs and work out all the major muscle groups in the body.

An hour session of a Bhangra Aerobics class burns over 800 calories.

Bhangra Aerobics is a fun and fast way of getting fit whilst learning both traditional and modern moves to show off at your next party!