Bates Body Factory 3.32

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress and depression.

Regardless of your fitness level or age I can tailor your personal training sessions to deliver constantly changing and evolving exercise routines to ensure continual progress and alleviate boredom. As your personal trainer I aim to ensure that whilst noticing quick and effective results, you will enjoy every session and feel comfortable in what you are doing.

Sessions can be held at the studio, in a suitable outdoor location, in your local gym or even at your home. Home training can be a convenient option for those who do not enjoy a gym atmosphere or find it hard to fit training into their busy schedule. I will bring all equipment needed which I can set up in your home or garden. Space needn’t be an issue either as training can take place in a small area. Equipment provided will allow a full workout including cardiovascular and resistance training without leaving the house.