BarBelles 2.9

So what does it mean to be part of BBB? -

* This entire course is designed around the empowerment of women via the tool the is the barbell. We want to give you the best introduction to the world of strength possible, and in doing so, give you the best technical instruction in the essential four movements of any good strength program - the squat, deadlift, bench press and over head press.

* The course will run at 7pm Monday - Friday, with Wednesday night and the weekends off as a well earned rest period. You will be coached through four sessions per week, each once coached by Sabrina and/or myself to make sure that you are all being pushed and supported through your training.
* You will be following a 6 week program that is written by Sabrina and I to take you from beginners in the world of strength training and make you competent and empowered as women.

* Throughout this training process we will also be giving you nutritional advice in order to help you get the most out of your training and your body.
The whole of the course (four sessions per week over six weeks, full nutritional support, and a vest upon graduation) costs £160, which can be transferred via our Paypal account.

We have had some fantastic results from our Squat Sorority graduates from the previous course, and we want to make sure that you have the same fantastic experience!

If you would still like to take up the challenge and become a BarBelle, please get in touch to arrange a start date in line with our next start date.