Ashley Holland Massage Therapy 1.95

Far beyond simply helping one feel good, massage has an impressive range of health benifits.
Reserch studies conducted in Europe, the United States and Asia have documented the positive effects of massage on adults with job-related stress and anxiety disorders. Tension, Arthritis,stiff joints, back pin, Headaches, Rheumatism, Encourages restful sleep and many more conditions.

We are not just abody or mind or just emotions. Everything we do affects all three. Everything we think affects all three. Everything we feel effects all three. Because of the interconnecting structures in the body, we cannot effect one part of the body without effecting the whole.

The BODY is what we refer to as the physical; we use and abuse it all the time. If we feel a twinge, we tend to 'get on with' rather than give it any attention. Indeed, we look after our cars better with MOTS and maintenance. We are, however more than a machine.

The MIND is our thinking, decision-making and memory. We expect great things from our mind and brain. Too much thinking or negative thinking can effect health and well being.

The EMOTIONS are our feelings - anger, frustration, joy, happiness, fear, security and love.We know that when we are upset we often have physical discomfort too. Emotion is really a thought with a physical manifestation.

Massage is a tool which we can use to bring about health and balaance in all three.