Art of Wellbeing 2.1

At Art of Wellbeing we aim to support you make positive changes to your habitual thought patterns. This in turn will enable you to release stress and anxiety from your body as well as release negative habits and coping mechanisms.

Stress & Anxiety can lead to negative coping mechanisms or habits. Sometimes when problems become too stressful to deal with, an individual learns habits or coping mechanisms to bury their ‘anxiety’ or stressful feelings.

Negative habits that can be created are wide reaching; including over-eating, smoking, drinking too much alcohol… Often insomnia and sleeping problems and difficulties can occur.

Talk to me about Hypnotherapy and Coaching - I can help you move towards a new you.