APS Personal Training & Sports Performance Coaching 2.09

Hi. My name is Adam and I am a Personal Trainer based in the Mid-Somerset area. I can help people of all ages on a one to one basis, to set and achieve personal targets for health and fitness. If you are looking to loose weight ahead of a specific deadline, train for an athletic/sporting event or just want to maintain your overall health and fitness. I can help by developing personal workout sessions and plans tailored to your very own needs and schedule. All the work outs are designed around you and your lifestyle. They will ensure you have fun and feel re-energised at the same time.

My Expertise includes:

Weight Loss
Nutritional guidance and diet plans
Strength & Stamina building
Outdoor & Indoor training
Health and Fitness level Assessment

My Qualifications:

Studying BSc (Hons) Exercise & Sport Science
REPS Certified Level 3 Fitness Instructor
CYQ Level 2 Gym Instructor
CYQ Level 3 Personal Trainer
UKSCA Associated Level 1 Strength & Conditioning Coach
FA Level 1 Football Coach
ECB Level 1 Cricket Coach
Certificate in Sports Nutrition
Keiser Indoor Cycling Instructor
Boxercise Instructor
Kettlercise Instructor
Suspension Training Instructor
Circuit Training Instructor
Swimming NPLQ
Qualified First Aider