Ali Binns Cognitive Behavioural Therapy 2.01

I am a psychotherapist specialising in CBT (Cognitive Behavioural Therapy), working in Bath. I am also a qualified Mindfulness and Meditation instructor.

CBT
Cognitive Behavioural Therapy is an evidence-based talking therapy. I offer a confidential, safe and friendly space for you to explore whatever is troubling you. CBT is a collaborative therapy, where we work together to address your problems, integrating a variety of approaches and techniques to suit your needs. CBT can help a wide range of difficulties, including anxiety, depression, phobias, relationship difficulties, insomnia, pain management and a range of other emotional problems.

MINDFULNESS
I offer mindfulness as part of my CBT approach, but I also offer short courses in mindfulness / meditation for individuals or for small groups.

Please contact me for further information or to book a first session. Or take a look at my website to find out more. www.alibinns.co.uk