ACT Psychology Ltd 2.11

ACT Psychology Ltd is headed by Christian Hughes, a Psychological Therapist who uses his skills and experience to provide cutting edge Psychotherapy to clients in private practice and non-clinical training to organisations to build Psychological Resilience.

Following 10 years of service in the British Army, where Christian trained and worked as a Military Mental Health Practitioner. Christian now works as a BABCP Accredited Psychological Therapist in private practice working with people to help overcome a range of difficulties including anxiety disorders, depression and trauma. He provides evidence based approaches including Cognitive Behaviour Therapy, third wave approaches such as Mindfulness and Acceptance and Commitment Therapy in addition to EMDR to private clients.
He also works non-clinically as a Psychological Resilience Trainer with organisations wishing to reduce stress and improve well-being and performance. In all aspects of my work Christian is driven to help people overcome their struggles to thrive in their life and work