Abstract Bodyworks Newbury 1.33

Abstract Bodyworks® Precision Exercise Newbury is part of a family of personal training facilities in the USA and UK dedicated to one thing - to help our clients live younger and stronger in as little as 15 minutes a week.

Our exercise methods come out of fundamental research carried out in the 1980s by Arthur Jones and later Ken Hutchins. They looked into how aging occurred and if and how it could be stopped or reversed. They found that the body is perfectly capable of reversing many of the supposedly "natural" consequences of getting old - reduced strength, osteoporosis, increased fat, high blood pressure, Type II diabetes, and many more. Through receiving the right stimulus the body will respond by producing more muscle which in turn begins to reverse many "old conditions". Ken went further by helping first Nautilus® and then MedX® develop training equipment that aided this process.

Later, Elliot Darden and Doug McGuff took on more research and developed the approach even further, so that now we can make the following commitment to our clients:

"Every private one on one Abstract exercise session is designed to create change. In just 15 minutes of proper exercise your body will be stimulated to make a dramatic transformation by adding new lean muscle and stronger bones. An added benefit is this new muscle will rev up your metabolism helping to shed fat with a proper diet."