CrossFit QILIN 麒麟 4.39

CrossFit 原意是指身體全面強健，包括體能，力量，爆發力，速度，協調性，柔韌性等等。

CrossFit 綜合了田徑、體操、舉重等許多動作進行無間歇練習。這種練習方式的基本原則就是，幾個動作為一組，不間歇或者稍微間歇的以最快的速度在規定時間下完成盡量多的組，或者在規定組數下以盡量少的時間完成。

運動生理學家認為，高強度的全身練習對於實用體能的增強與健身水平的提高要強於只能改善肌肉外觀的孤立肌肉練習。

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.