Superfoods are natural plant foods which are exceptionally high in nutrition and can therefore provide the body with high amounts of energy. They contain a broad range of nutrients such as enzymes; phytochemicals; vitamins; minerals; chlorophyll and antioxidants. They are more easily absorbed by the body and are generally superior to supplements because they are wholefoods and have not been chemically processed in a laboratory.
Superfoods can help regulate the body's metabolism and therefore control cravings. They can also help us tune into the body's natural appetite making it difficult to undereat or overeat.
Superfoods go beyond basic sustenance to deliver a nutrient-dense package of vitamins, minerals, antioxidants and plant-based proteins, with benefits for your health and vitality as well as your taste buds. Introduce a wide variety to your diet for optimum nutritional benefit.