The claimed benefits of Thai massage are many, including relief from multiple ailments ranging from asthma and migraines to sprains, bruises, and anxiety. Further benefits include the relief of physical and emotional tension, ameliorated sleep, improved flexibility, a greater awareness of body and mind, and a release of blocked energy. The benefits of Thai massage force you to become more engaged and energized. This holistic approach promotes balance and focus not only of your body, but also your mind.