Zen & Zest Yoga 1.94

"Yoga is about being zen"

Heard that one before? Well let's quickly debunk that myth.

Yoga means "union". To unite all elements be it physical, mental, emotional, spiritual. In this unity, one is able to sit in the middle in harmony. To balance the states of stimulation and relaxation in each domain. In other words - to find zen in your zest and zest in your zen.

Range of services (in group or private settings):
- Yoga Therapy
- Kids Yoga
- Yoga for Sports Development
- Meditation
- Reiki
- Hatha/Vinyasa Yoga