Paradigm Wellness 3.26

Our Methodology
Most current exercise modalities work on connecting either the body-through-the-mind or the mind-through-the-body. At Paradigm Wellness, we believe in the constant interaction between body and mind… and exploring every action with open-minded curiosity. In this way, movement is never stressful on either the body or mind, but is in fact playful, engaging and strengthening.

Our Core Movement Modalities
• Pilates – For spinal alignment and structural integrity
• Gyrotonic® & Gyrokinesis® – For movement with fluidity and grace while maintaining structural integrity
• Yamuna Body Rolling – For empowerment to massage and stimulate the body’s innate healing ability
• Yoga – For the body, breath and mind to explore our inner essence and expand one’s consciousness