Bikram Yoga HarbourFront 4.84

26 + 2 + 90 minutes + 40 degrees = Bikram Yoga! Work 100% of your body, inside out, bones to skin with a carefully sequenced set of 26 yoga postures and 2 breathing exercises developed by Bikram. There are way too many benefits to list out but here are a few: re-shape your body, restore your flexibility, improve circulation, increase energy levels, reduce stress levels. Bikram says it best "Never to old, never too bad, never too sick to start from scratch and begin again". No excuses, come and give it a try, what have you got to lose?