S.A.L.T. Studio Sjöpaviljongerna Grand Hotell 3.39

We know you have a lot of questions. And we know your time is valuable. So before detailing the benefits and features of our programs here’s a few things you should know about us that will help you decide if you want to come in for a “Prova på”:

If you are basing your membership decision on price we are the wrong choice. We are one of the only semi-private facilities in the area. If you are basing your decision on results, we are the right choice.
If you're looking for a self-service gym, we are not that but If you want expert guidance at every workout you'll get that. If you are unwilling to make lifestyle changes (aside from adding exercise) then working with us will be an incomplete experience.
If you are willing to make lifestyle changes then working with us will be a valuable life altering experience. But to understand what we do you have to experience it.

Through our High Intensity Resistance Exercise programs we provide a strategic solution to address the three (3) most common desires of our clients: strength, flexibility and balance. The fact that you will lose weight is an added bonus.
Although our programs provide so much more beyond strength, flexibility and balance they were developed to target those primary objectives with the highest level of efficiency and success.
High Intensity Resistance Exercise is the centerpiece of our training programs because studies show resistance training is more effective for improving every category of fitness than any other form of exercise.