Magical Mindful Moments 2.01

Do you feel stressed? Did you forget how to relax? Do you feel you are not living your life but being in "Auto-Pilot" for most of the day? Would you like to know how stress effects your body, learn (again) how to feel peaceful and quiet inside and how your whole life can be a series of magical mindful moments?

I will be offering soon:
-stress and relaxation Coaching
-basic mindful exercises
-relaxing experiences in the Algarve
-introduction to meditation