Teaching Mindfulness in the Algarve, Portugal.
We teach Mindfulness both as one-2-one sessions as well as group courses with up to twelve participants..
Mindfulness is found to be very useful for help with
- Stress
- Insomnia
- Anxiety
- Rumination
- Chronic Pain
We run weekly mindfulness meditation groups and you are very welcome to come and practice with us.
Contact us for the updated schedule per@inmindsight.com