Convert Fitness Atelier 4.92

The focus in fitness these days is functional exercises – Convert fitness atelier offers a wide range of functional exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility - to get a challenging, effective and fun full body workout as well as prepare the body for everyday real world activities.


What is functional fitness training?

Functional fitness exercises emphasize core stability and train the muscles to work together and prepare them for daily tasks by simulating common movements one might do at home, at work or in sports, while using various muscles in the upper and lower body at the same time.


What are the benefits of Functional Fitness Training?

Functional exercises are multi joint, multi muscle exercises that, involves elbows, shoulders, spine, hips, knees and ankles. This type of training properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life.