Titan Fitness Jiu Jitsu 3.21

Brazilian Jiu Jitsu is a grappling based martial arts which is Essential in Mix Martial Arts, it promotes the concept of a smaller, weaker man/woman can successfully defend against a much larger assailant using proper technique, and leverage. It can be practiced safely as both a martial arts and a sport (which is the fastest growing martial arts in the country, with almost 1-2 competitions every month or every 2 months.) Takedowns from Judo, and Wrestling, and Ground Techniques from Sambo, Catch Wrestling, and Brazillian Jiu Jitsu are being incorporated which makes it the most effective martial art.

Train , Learn, and Enjoy Brazillian Jiu Jitsu (Gi or No Gi), for Self-defense, fitness, competition, health and discipline benefits, in a safe and friendly environment.

Who can join?
Kids, Teens, Men and Women at any fitness level can join.

I am not fit, can I train BJJ?
In all endeavors, in all martial arts, you do not need to be great to start, you need to start to be great. The instructor will guide and adjust the training class based on your capacity.

I am a woman, is BJJ right for me?
BJJ is an excellent choice for women. In terms of self-defence, BJJ is perfect from a female perspective, as it deals with the unfortunately common self-defence situation of rape: BJJ features a lot of attacks and defences when someone is in between your legs. It is also a martial art which was designed for a smaller person to overcome a larger one, which again has clear applications for women's self-defence

Recommended attire:
Brazilian Jiu Jitsu : Loose pants and T-shirt, or a BJJ or Judo uniform

In time you will need a Gi or Kimono for the BJJ (Gi) classes
No Gi BJJ: Shorts, T- shirt, Sando or Rash Guard

Please bring a spare t-shirt.

For more BJJ Beginner FAQs please read the article on this link.
http://www.slideyfoot.com/2006/10/bjj-beginner-faq.html