VitalFit 2.28

I fervently believe that our body is our temple – it has to sustain us for a long time and so looking after it is a major priority in my life. This includes nutrition, being healthy in what I eat (yes, I do eat chocolate!) and making fresh and wholesome a priority. I read labels and always try to be conscious of what I put in and on my body.

Thus I have researched the subject for over 15 years and may, just possibly, have an answer to any questions you might have on this subject. I have plenty of reference points so if I don’t have the answer, there will be someone, somewhere who can help.

In addition, in order to help women better understand their bodies, I am currently completing the MenoFitness qualification so that I am equipped with the knowledge that women need to help them cope with the changes in their body as they mature.

If you have any fitness goals and would like some help to reach them, I am just a phone call away :)