Tiny Camel Belly Dance 1.98

Tiny Camel Belly Dance is an all conclusive Belly Dance school in the center of Whangarei minutes away from the central CBD, Wednesday 6:30 to 7:30 upstairs in the Badminton hall 41 Porowini Ave, Morningside, Whangarei, Individuals of all ages and abilities are welcome to join in a weekly class and learn the fun and sensual art of Belly Dance along with learning a new art-form you will receive some of the hidden benefits of Belly Dance, Back and Joints pains are relieved, During the dance, the movements of hip drops, circles, figure eights, and shimmies put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. This movement helps increase the flow of synovial fluid (nature’s lubricant) in these joints. When movements are done properly, the pelvis is tipped forward, or tucked somewhat; a neutral position that can help prevent lower back problems. Bone Density can Increase because a Dancer is on their feet, moving during the dance, it is considered a weight-bearing exercise. Weight-bearing exercise can prevent osteoporosis and strengthen bones. It's a Low impact Form of Exercise the graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Unlike ballet, which can potentially alter and deform the skeleton, or other dance forms that work against rather than with the body’s physical inclinations, Middle Eastern Dance is based on movements that come naturally. The benefits of belly dance can be enjoyed by of all ages. It Helps in Losing Weight, Belly Dance can burn up to 300 calories per hour. This estimate will vary, of course, depending on the intensity of your dancing. Combined with a healthy diet that involves sensible eating, Belly Dance can without a doubt be part of a sound weight loss program. It can alleviate Stress Levels, Repetitious swaying, circular and flowing movements are likened to a state of dance-meditation.The dancer often finds that a session of slow, graceful dancing will clear the mind and induce a state of
mental relaxation. The faster forms of belly dance are stimulating and fun, and either slow or fast belly dancing can be useful in cases of anxiety or mild depression. It Boosts your Self-Esteem, The movements are artistic and feminine, creating a positive feeling of sensual expression and freedom. With sensuality being a desirable quality of belly dancing, the dancer feels safe to explore the soft, beautiful ways the body can move. In the act of dancing with sensuality, the dancer frees themselves in physical and emotional ways.
The body, which becomes increasingly supple and graceful through practicing the dance, literally learns to move more beautifully. Dancers feel a heightened sense of elegance and poise when they dance, and this delightful
confidence remains long after the class or performance is finished. The body awareness that comes from bellydancing often triggers an emotional response. Women with low self-image begin to honour their bodies. Previously weight conscious participants relax and become comfortable with their bellies and hips. Voluptuous women appreciate their ample curves.