Yoga is for everyone from age 0 to 100+ ! Health is freedom - when we restore balance to the body and mind, we also open ourselves to the wonders of living a fun, happy life . The key is having time in the day to focus on you! Experience the sheer joy of movement, accept where you are at with each asana, breath and feel the lightness and strength of your body and the calmness and stillness of your mind....just the best feeling ❤️❤️❤️