S.P.E.E Training 4.16

Its a head to toe conditioning as my name states its Strength, Power, Endurance, Enhanced training methods. Using intergrated circuit training & Enhanced interval training not only does this training vary in soo many ways my added experiences & methods make it enjoyable, fun & challenging. You will leave with work capacity, gain mental toughness, self belief, self confidence to take into your sporting endeavours/hobbies & day to day activities. My motto's with this, is you bring the intensity and you will leave with work capacity. The more conditioning you have the better you are at denying & dealing with the dreaded fatigue. So come and challenge yourself & be challenged!