RH Fitness 2.62

Queenstown based Personal Training Business offering one on one sessions, small group sessions, boot camps, mobile personal training and online coaching.

From my experience I believe good health and well-being wouldn't be possible to achieve without attention to proper nutrition, good sleeping habits, stress management and healthy environment. The challenge is finding the right balance between those components. Let me guide you on this path and achieve your fitness & lifestyle goals!

Areas of expertise:
• Core strength & stability
• H.I.I.T (high intensity interval training)
• Weight loss & Body fat reduction
• Body building & Body toning
• Strength and Power development
• Functional movements
• Boxing for Fitness
• Goal setting & Training plan design
• Fitness challenges