Off the Bar Therapy 2.28

Certified relaxation massage therapist and level 1 Fascial Stretch Therapist. I have been working as a deep tissue massage therapist for the last two years and currently working towards my level 1 Neurokinetic Therapy certificate.

Available for Fascial Stretch Therapy every second Saturday out of Crossfit Central Wellington, next one is 13/05/17. Also available out of The Athletes Village on the alternate Saturday starting 3rd of June.

What is FST and who can benefit from it? It is a type of stretching that targets the fascia, the connective tissue that surrounds muscles, bones, and joints. Through using traction the entire joint and joint capsule are addressed, this helps to remove restrictions, which can help with increasing range of motion and stimulating lubrication within the joint.

It is also addressing the plane/lines of fascia, not just the individual muscle. Quite simply it’s like wearing your tightest pair of jeans and then exchanging them for a comfortable pair of track pants after having a FST session.

Anyone can benefit from having a session of FST, professional athletes, weekend warriors, people with tight hips, shoulders, people with desk jobs or low back pain. It increases range of motion, can improve performance, improve posture and muscle function to name a few benefits. By improving function, pain can be eliminated or improved.

If your interested in a session, please contact me on 021 779 364 or send me a private message.

I also have my photography page, Off the Bar Photography, previously known as Cindy McMurtrie Photography.