Nicky Sims - 3 in 1.1 in 3 Personal Training 1.91

Hi, I’m Nicky and I’m passionate about keeping good health and wellbeing. Remaining active and staying young (delaying aging)! is important to me. At 54 years of age I am too immature to grow old! I became a first time grandmother to beautiful Evolyn in January this year, and I intend to be an active “Glamma” to her (too young and glamourous to be called Grandma).

I began personal training at Bodyworks (now City Fitness in Thorndon) in 1997 before moving to Contours in 2001. In 2004 I opened my own personal training studio (see album).

I work with women of all ages and stages
Specialising in :
* Core stability
* Back strengthening
* Strength training
* Post rehab exercises
* Pregnancy and postpartum
* Chronic illness management
* Weight management
* Aerobic fitness

I am passionate about educating you to understand your body to maximise your potential and realise new limits on what your body can do to stay young.

I offer information on healthy lifestyle and food choices that can impact you positively.