Lisa Edwards - Health and Fitness Professional 2.97

Welcome!
I am Lisa Edwards, a Personal Trainer in Christchurch, working primarily out of the studio at Focus, on Ferry Road, but also hold outdoor sessions, and can come to you (depending on location)

I am here to motivate you and help you to achieve your Health and Fitness goals, while having fun and helping you to achieve more than you ever thought you could!

It will involve hard work and dedication, but if you are prepared to put the work in, then you WILL achieve your goals, and feel happier and more confident in your skin.

‘75% of people who exercise are not getting the results they want.
Of the 25% of people who do get results, 90% of them are working with a personal trainer.’
– IDEA International Health and Fitness Organisation

I specialise in:
* Fat loss and weight management
* Sports/event training
* Adherence and ongoing motivation and support

What I offer:
* Regular Fitness Testing
* On-going personalised programming
* 1 on 1 and small group Personal Training Sessions, specifically suited to your needs.
* Outdoor Bootcamp sessions

I offer an initial consultation to get you started and figure out your goals, and then through regular sessions with me, and a personalised plan, I can help you to achieve those goals through a mix of cardiovascular training, HIIT, resistance, boxing and ongoing nutritional advice.

So what are you waiting for?!

Get in touch and let's create awesomeness together!

I look forward to meeting you, and can't wait to work with you to achieve those goals!

#doitforyou