Kangatraining Taranaki 3.1

Bond with your baby, have fun, and get fit with Kangatraining Taranaki!

Kangatraining is a complete postnatal workout, with a focus on restrengthening the pelvic floor and abdominal muscles after pregnancy. All while wearing your baby in a carrier- so no need for a babysitter!

Whether you want to get back into shape post pregnancy, have a laugh with friends, or just get out of the house, you can enjoy a safe workout with a qualified trainer, while your baby relaxes and enjoys being close to you.

You can start Kangatraining from 6 weeks post birth and the exercises can be modified for those who have any health concerns, making it a safe and gentle exercise for new mums.

Don't have a baby carrier? No problem! They are available to hire at class and will be fitted for optimal comfort and safety for you and your baby.

Be FIT, be HEALTHY, and be WITH your BABY!