Kangatraining Hamilton 2.85

Kangatraining is a full body workout during which both cardiovascular endurance and muscle strength are enhanced.

As the program is specifically designed for postnatal mums, the pelvic floor and abdominal muscles as well as correct posture are given special attention.

The best part is unlike traditional exercise classes, new mums need not worry about finding a babysitter or having to calm an unsettled baby and missing out on the class because the babies are worn on them and get to be a part of the action!!