Jona Ruru Personal Training 2.61

Jona Ruru is a Personal Trainer / Strength & Conditioning Coach whose passion for the health & fitness industry has seen him found JR Fitness, which aims to be the number 1 choice of Personal Training service's in the region in the near future.

Jona's passion for this industry has accumulated through his life long love of physical activity and now see's him mixing it with the best as a professional athlete (rugby).

Along with his qualifications, the experience and knowledge which is gained at the professional level amongst some of the best athletes and trainers in New Zealand is invaluable.

Enhancing athletic performance, re / pre-hab is a strong interest for Jona, but nutrition and more common goals such as fat loss, hypertrophy (increasing lean muscle), strength / power and cardiovascular training are the foundations of his services.

Qualifications:

- Bachelor's in Sports Science (Sport and Recreation).

- Certificate in Sports Massage Therapy

Experience:

- Hawke's Bay Rugby Union Academy assistant strength & conditioning trainer (2013).

- Napier Pirates Rugby & Sports Club strength and conditioning trainer.

- E.I.T. Health Trades assistant lecture (2015).

- Hawke's Bay Magpies & Sevens squad.