Personal Training & Programming
Janet will create a plan & programme to meet your individual fitness goals & needs
Life Coaching
Life coaching with Jan may be just what you are looking for to help propel you forward and live the life you imagine.
Fitness Testing
Give yourself a starting point and establish what your fitness and strength levels are.
Flexibility/Stability Training
Build flexibility & core muscle strength & improve posture.
Forces Training ( Army, Navy, Police etc )
Specific training to help you meet the requirements for entry tests to the forces.
Nutrition
Nutrition advice for weight loss, competition & event training and general health & wellbeing.