CrossFit North Harbour 4.36

At CrossFit North Harbour we are a community that makes fitness enjoyable, where everybody is welcome no matter their level of fitness or lack of. You will not find stationary bikes, weight machines or mirrors, but pull up bars, kettlebells, barbells, weights, jumping, throwing and lifting- all equipment that makes your body move the way it is meant to. All of the workouts consist of functional movements that are performed and mimic daily movements or sports. We focus on improving functional movements that are important in day to day life. At CrossFit North Harbour our workouts are constantly varied so you won’t get bored. We seldom repeat the same workout, but when we do it is so we can measure our progress. Intensity is what we strive for as it brings results. All our sessions are quantifiable which enables us to track our progress and create goals.

CrossFit is a strength and conditioning program that consists of combinations of gymnastics, cardio and weightlifting. Classes or Workouts of the Day (WOD) generally last less than an hour and are programmed for constant variation, high intensity and functional movements. Our programming aims to improve your capacity in the 10 components of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The results are a lifestyle of physical fitness and increased vitality.