Creative Yoga NZ 3.23

HATHA YOGA - Yoga is an ancient practice which endeavors to help the practitioner connect the body, soul and mind. The word "Hatha" comes from two Sanskrit words (ancient Indian words), Ha meaning sun and Tha meaning moon. Hatha Yoga blends the sun, male, active energy with the moon, female, receptive energy that is found in all of us. Hatha Yoga therefore has a balancing and soothing effect on your nervous system. In a typical class I teach the session will begin with warming up flexibilities moving into a stronger yoga practice, sometimes incorporating Pranayama (breathing techniques) and definitely relaxation. Classes are suitable for the general public and accommodate all age groups.