Buteyko Health 2.44

NO-OBLIGATION, FREE ASSESSMENT, INFO SESSION, AND BREATHING TEST currently available.

How effective is the Buteyko Method?

The Buteyko Breathing Method has been researched extensively in Russia by Dr. Buteyko and his colleagues. Because of its relative newness to the west, only about a dozen medical trials have been conducted to date. Generally, there is a significant improvement to quality of life, reduction of symptoms and reduction of need for medications.

With asthma, one can expect on average a 70% fewer symptoms, a 90% less need for reliever medication, and a 50% less need for preventer steroid medication within three to six months of starting the Buteyko Program.

The trials also demonstrated a direct co-relation between breathing volume and reduced symptoms and need for reliever medication.

With snoring, one can expect a reduction of 75% within 2 weeks of beginning the course. This is generally accompanied by improved sleeping patterns, reduction/elimination of nocturnal visits to the bathroom, and more energy.

With sleep apnoea, depending on the duration and severity of the condition, whether or not the person is on a CPAP machine or not, one can expect to reduce sleep apnoea by 25 – 50% within a year. Many people even stop using a CPAP machine as their breathing health improves.

With all conditions, by following the program as taught by a Buteyko Breathing Trainer on a tailored individual basis, will lead to the best success.