Aspire HPC - Elite Training Squad 2.52

The Elite Training Squad (ETS) is a 60min sport specific group training session for both Secondary School (ETS Junior) and Adult athletes (ETS Senior). Each athlete will be provided with an individualised programme that caters for the specific requirements of their sport/discipline and their individual needs based on training history, injury history and general background.
ETS Junior athletes work through the “learn to train”, “train to train” and “train to win” themes of long term athletic developmental theory whilst continuing to focus on individual needs. Care will be taken to ensure sessions complement the young athlete’s body schedule around school, study, sports practice and life.
ETS Senior is an expansion of this methodology with adults having different needs and having different stressors. The techniques and methods will follow current best-practice training principles used with many of the world’s best athletes.