Vyana yoga 2.34

Vyana vayu (wind/life force), inner prana, courses through the whole body, integrating the other vayus (prana, apana, udana and samana), creating balance and movement. Yin and Yang yoga, with their own qualities, will also create balance; stillness in movement and movement in stillness created with effortless effort.

Vyana yoga offers:
Private/group yoga coaching
Thai yoga massage sessions by appointment