#project231 is a commitment to be active twice per day, once in the AM and once in the PM. The aim is to create a daily movement habit which will compliment your busy life, maximise your day and allow you to feel amazing.
All too often we go through life on auto pilot, forgetting all our hopes and dreams. Daily movement will re-ignite the fire.
DREAM, COMMIT, STRIVE, MOVEMENT, FREEDOM, LOVE #project231.