Deola AyurYoga 2.67

Increase Energy and Vitality. Yoga, Ayurveda and Holistic Nutrition to relieve stress, anxiety and insomnia. Enhance your quality of life!

Vitality is the state of being strong and active. It is having the energy and capacity to enjoy life; having a purposeful existence; and being successful in whatever you undertake.

Stress, anxiety, distress and disease are common factors that diminish your vitality. Fatigue, negative thoughts, inadequate nutrition, or even a toxic living (or working) environment can also affect your vitality. Relaxation techniques, a healthy diet, and a balanced yoga practice will help retain and maintain your vitality.

With extensive knowledge and practical experience in Yoga, Ayurveda and Holistic Nutrition, I work with you as a unique individual to understand your specific needs, while creating awareness, change and growth, at your own pace so that you can evolve into the best version of yourself.

Trained as a Nutritionist, Yoga Instructor and Ayurvedic Practitioner, I combine the best of western scientific evidence-based research with eastern holistic practices in a unique and highly effective manner to achieve desired results.

I do not believe in a 'one size fits all' approach. Every individual is unique and needs a different approach. So I develop, with you, a customized step-by-step approach to vitality.

I will work with you to understand your current status, your specific requirements and your personal goals so that, without undo effort or sacrifice on your part, you will quickly be able to notice positive changes in your health and vitality.