Bodyvita 4.02

Bodyvita welcomes beginners to learn the basic techniques of Pilates under the guidance of our personal trainers. After the fundamental skills are acquired, the level of personal training can be gradually raised, or you can continue with the (advanced) Pilates Group Lessons.
Bodyvita’s Personal Training offers you the full devotion and personal attention of a professional Pilates trainer. Our individual programs are tailor-made for your personal qualities and training goals.
The first step in our Personal Training course is a meeting between you and your preferred trainer. After discussing your mental and physical qualities and the goals you hope to achieve through Pilates training, our trainers will develop the ideal program for a step by step improvement of your personal strength.
With Pilates Personal Training courses, you always have the full range of our Pilates equipment at your disposal, such as props, the allegro, the ladder barrel and freestyler.
Special needs programs
Bodyvita also specializes in training programs adapted to specific goals, or target groups with special needs as a result of physical disabilities or injury.
It’s possible to follow these special trainings with your own personal trainer:
Slimming and figure correction
Total fitness
Training for athletes (swimming, horse riding, tennis and many more)
Senior fitness
Medical fitness or disability programs
Breathing exercises
Stress management and relaxation techniques