Crossfit Lava 4.55

A tan sólo cinco minutos de ciudad satélite Crossfit Lava es una excelente opción para cambiar tu vida, con un Coaching personal y la programación de CrossFit, este Box afiliado a CrossFit Inc. Representa la oportunidad para que no sólo cambies tu cuerpo haciendo ejercicio de forma divertida sino que formes parte de esta comunidad. Únete a este deporte que esta cambiando al mundo!



Crossfit in 100 words.


"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."